Matt Belair

TRX: 10 Best Exercises for Leg Strength, Explosiveness and Power!

Posted by in Blog, fitness, MMA, Self Development

Here are the 10 best exercises for leg strength and explosiveness using a TRX. You can take these 10 exercises and make an infinite amount of workout routines by simply picking 1-10 exercises and completing a circuit for time or repetitions.  

The 3 Best Podcasts on Self-Development/Improvement!

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Podcasts are an excellent way to continue learning and here are the 3 best podcasts on self-development. I’ve spent the last year sifting through the world of podcasts to bring you three hosts that consistently deliver valuable content on a variety of topics to enhance your life and business.   The School of Greatness with Lewis Howes www.lewishowes.com Lewis is a former pro athlete now turned lifestyle entrepreneur. He interviews a variety of high-powered individuals from different fields such as Jack Canfield, David Allen, AJ Hawk and the list goes…read more

4 Keys to Happiness and Being Your Authentic Self!

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The morning after 4 days of walking up Mt. Everest to the breathtaking lookout point of Gokyo Ri a rage grew inside of me. For the first time since beginning the trek I did not wake up to a beautiful sunny day to the point where the fog was so bad I couldn’t see anything at all! The lookout, which is said to be one of the most spectacular on earth overlooking the Himalayas was the entire reason I ventured on this insane trek in the winter and I couldn’t see…read more

A Collection of Outrageously Cute Videos to Make You Smile!

Posted by in Blog, motivation, Self Development, self help, video

A Pitbull and his Baby Ducks Dog Purgatory NSFW but still funny, rapping dog   Sweetheart Baby! The Ultimate Dog Tease   Puppy Falls Asleep With Ball in His Mouth

How to Evolve Through Pain

Posted by in Blog, inspiration, Philosophy, Self Development, Self Development and Positive Thought, self help

Eckhart Tolle had his awakening when he was about to take his own life. He was ready to enter the void as he said “I can’t live with myself anymore!” and he popped. Why are there two? Who is “I” and “myself?” Who can’t I live with anymore? Your infinite power as the creator lies in your power of your PERSPECTIVE, lies in your choice to RESPOND. We will all inevitably face challenges in our life and our responses to those circumstances will shape our future. For the most part…read more